Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea
✓
Pops84 g

Calories in 1 pops (84 g)
70 calories, 7.2 from fat
 
Carbs
18 g
 
Proteins
1.7 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(62.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
1%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freezers, Fruit Juice, Grape & Cherry, Cool Fruits, 14 ea

Serving Size: pops (84g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.2 mg 1.7%
Sodium 16.8 mg 0.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 17.6 g 58.8%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 297.4 IU 5.9%
Vitamin B6 1.5 mg 74.3%
Vitamin B12 4.5 mcg 74.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.6 mg 5.7%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.4 mg 2.7%