Frozen Dairy Dessert, Chocolate Mousse, Mrs. Smith's, 2 ea
✓
Cup160 g

Calories in 1 cup (160 g)
100 calories, 27 from fat
 
Carbs
25.4 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dairy Dessert, Chocolate Mousse, Mrs. Smith's, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Frozen Dairy Dessert, Chocolate Mousse, Mrs. Smith's, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(84.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dairy Dessert, Chocolate Mousse, Mrs. Smith's, 2 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 1 g 4%
Sugars (Added) 11.2 g 37.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2250.4 IU 45%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 84.7 mg 141.1%
Vitamin D 0 mcg 0%
Vitamin E 48.4 mg 161.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.8 mg 15.7%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.5%