Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea

✓
Bar63 g


Calories in 1 bar (63 g)
90 calories, 18 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea

Serving Size: bar (63g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.7 g 35.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 15.1 mg 25.2%
Vitamin D 50.4 mcg 12.6%
Vitamin E 3.8 mg 12.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 52.5 mg 5.2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.9 mg 12.6%