Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea

Bar63 g


Calories in 1 bar (63 g)
90 calories, 18 from fat
 
Carbs
12 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt Bars, Simply Yogurt, Blueberry, Nestle, 4 ea

Serving Size: bar (63g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.7 g 35.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 882 IU 17.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 15.1 mg 25.2%
Vitamin D 50.4 mcg 12.6%
Vitamin E 3.8 mg 12.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 52.5 mg 5.2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.6%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 1.9 mg 12.6%