Frozen Yogurt, Bordeaux Cherry Chip, Élan, 1 qt
✓
Fl Oz118 g

Calories in 1 fl oz (118 g)
139.7 calories, 27 from fat
 
Carbs
25.9 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Bordeaux Cherry Chip, Élan, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt, Bordeaux Cherry Chip, Élan, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Bordeaux Cherry Chip, Élan, 1 qt

Serving Size: fl oz (118g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 54.9 mg 2%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 21.2 g 70.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 472 IU 9.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 138.8 mcg 34.7%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.3 mg 7.4%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.8%