Frozen Yogurt, Fat Free, Homemade Vanilla, Blue Bunny, 1.75 qt
✓
Cup74 g

Calories in 1 cup (74 g)
90 calories, 9.9 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Fat Free, Homemade Vanilla, Blue Bunny, 1.75 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Frozen Yogurt, Fat Free, Homemade Vanilla, Blue Bunny, 1.75 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Fat Free, Homemade Vanilla, Blue Bunny, 1.75 qt

Serving Size: cup (74g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.5%
Saturated Fat 0.4 g 2.2%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 17 g 56.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.5%