Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea

✓
Bar57 g


Calories in 1 bar (57 g)
70 calories, 3.6 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
0.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Vitamin D (lowers the risk of heart failure).
  • Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
1%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Greek, Bars, Mango, Ciao Bella, 4 ea

Serving Size: bar (57g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 13.2 mg 4.4%
Sodium 35 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12 g 39.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 570 IU 11.4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 10.3 mg 17.1%
Vitamin D 22.8 mcg 5.7%
Vitamin E 2.6 mg 8.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.7%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.1 mg 2.6%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.6%