Frozen Yogurt, Mocha Fudge, Hannaford, 64 oz
✓
Cup113 g

Calories in 1 cup (113 g)
129.5 calories, 22.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Yogurt, Mocha Fudge, Hannaford, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Frozen Yogurt, Mocha Fudge, Hannaford, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
3%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Yogurt, Mocha Fudge, Hannaford, 64 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 59.8 mg 3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 22.6 g 75.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1765.6 IU 35.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 15.4 mg 25.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 94.2 mg 9.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.8 mg 8.8%
Phosphorus (P) 145.8 mg 14.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.6 mg 3.7%