Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea
✓
Bar71 g

Calories in 1 bar (71 g)
180 calories, 81 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(35 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
13%
Fat
23%
Saturated Fat
1%
Cholesterol
0%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bars, Dipped, Strawberry, Blue Bell, 6 ea

Serving Size: bar (71g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.6 g 23%
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.7 g 75.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 924.4 IU 18.5%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.2 mcg 37%
Vitamin C 30 mg 50%
Vitamin D 147.9 mcg 37%
Vitamin E 11.1 mg 37%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 266.3 mg 7.4%
Phosphorus (P) 221.9 mg 22.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.2 mg 14.8%