Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
299 calories, 161.1 from fat
 
Carbs
30.9 g
 
Proteins
4 g
 
Fat
17.9 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
27%
Fat
62%
Saturated Fat
18%
Cholesterol
3%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fudge Central Ice Cream, with a Fudge Truffle Core, Ben & Jerry's, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 26.9%
Saturated Fat 12.4 g 61.8%
Cholesterol 54.8 mg 17.9%
Sodium 59.8 mg 3%
Total Carbohydrate 30.9 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 27.1 g 90.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.1 mg 10.4%
Phosphorus (P) 591 mg 59.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.7 mg 11.3%