Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt
✓
Cup130 g

Calories in 1 cup (130 g)
310 calories, 171 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
8%
Fiber
29%
Fat
65%
Saturated Fat
11%
Cholesterol
3%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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103 min
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78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gelato, Artisan, Chocolate Hazelnut, Fiorellos, 1 pt

Serving Size: cup (130g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 13 g 65%
Cholesterol 35 mg 11%
Sodium 65 mg 3%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 24.7 g 82.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.2 mg 4.3%
Phosphorus (P) 679.9 mg 68%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 2 mg 13%