Good For You, Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun67 g

Calories in 1 Bun (67 g)
178.9 calories, 18 from fat
 
Carbs
35.5 g
 
Proteins
4.7 g
 
Fat
2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Hot Cross Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Good For You, Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
5%
Fiber
3%
Fat
11%
Saturated Fat
1%
Cholesterol
6%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (67g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.2 g 11.2%
Cholesterol 3.4 mg 1.1%
Sodium 128.4 mg 5.6%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 16.8 g 55.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 111.6 IU 2.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%