Ice Cream Bars, 12 Ct, Food Club, 30 Fl Oz
✓
G47 g

Calories in 1 G (47 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, 12 Ct, Food Club, 30 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Bars, 12 Ct, Food Club, 30 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
16%
Fat
41%
Saturated Fat
4%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, 12 Ct, Food Club, 30 Fl Oz

Serving Size: G (47g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 8.2 g 41%
Cholesterol 10 mg 4%
Sodium 35 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.8 g 36%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.4%
Phosphorus (P) 245.8 mg 24.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 4.7%