Ice Cream Bars, Raspberry & Vanilla Milk Chocolate, Haagen-Dazs, 3 ea
✓
Bar84 g

Calories in 1 bar (84 g)
270 calories, 162 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Raspberry & Vanilla Milk Chocolate, Haagen-Dazs, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Ice Cream Bars, Raspberry & Vanilla Milk Chocolate, Haagen-Dazs, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
28%
Fat
60%
Saturated Fat
17%
Cholesterol
2%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Raspberry & Vanilla Milk Chocolate, Haagen-Dazs, 3 ea

Serving Size: bar (84g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 12 g 60%
Cholesterol 50 mg 17%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 21.8 g 72.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6%
Phosphorus (P) 439.3 mg 43.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.3 mg 8.4%