Ice Cream Bars, Ultra Premium, Home Made, Chocolate Mint, Whidbey Island Ice Cream, 3 ea
✓
Bar92 g

Calories in 1 bar (92 g)
310 calories, 207 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Bars, Ultra Premium, Home Made, Chocolate Mint, Whidbey Island Ice Cream, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Bars, Ultra Premium, Home Made, Chocolate Mint, Whidbey Island Ice Cream, 3 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
35%
Fat
70%
Saturated Fat
23%
Cholesterol
3%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Bars, Ultra Premium, Home Made, Chocolate Mint, Whidbey Island Ice Cream, 3 ea

Serving Size: bar (92g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23%
Sodium 70 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.6 mg 2.9%
Phosphorus (P) 481.2 mg 48.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.4 mg 9.2%