Ice Cream, Chocolate
✓
Individual58 g
✓
Cup66 g

Calories in 1 cup (66 g)
142.6 calories, 65.7 from fat
 
Carbs
18.6 g
 
Proteins
2.5 g
 
Fat
7.3 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ice Cream, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
11%
Fat
22%
Saturated Fat
8%
Cholesterol
2%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Cream, Chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Chocolate

Serving Size: cup (66g)

* Amount Per Serving
Calories 142.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 22.4 mg 7.5%
Sodium 50.2 mg 2.1%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 16.5 g 55%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 274.6 IU 5.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.6%