Ice Cream Cookies, M&M's, 6 ea
✓
Sandwich82 g

Calories in 1 sandwich (82 g)
250 calories, 117 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Cookies, M&M's, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream Cookies, M&M's, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
5%
Fiber
20%
Fat
35%
Saturated Fat
10%
Cholesterol
6%
Sodium
79%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Cookies, M&M's, 6 ea

Serving Size: sandwich (82g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 34 g 1%
Dietary Fiber 1 g 4.8%
Sugars (Added) 23.8 g 79.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 3.9 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.8%
Phosphorus (P) 428.9 mg 42.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.2 mg 8.2%