Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea
✓
Bar72 g

Calories in 1 bar (72 g)
80 calories, 6.3 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(40.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Gourmet, Cappuccino Fudge Swirl, Absolutely Free, 6 ea

Serving Size: bar (72g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 0.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 3.6 mg 0.7%
Sodium 80 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 25.9 mg 43.2%
Vitamin D 23 mcg 5.8%
Vitamin E 3.2 mg 10.8%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.6 mg 10.8%