Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt
✓
Cup114 g

Calories in 1 cup (114 g)
370 calories, 234 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
26 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
4%
Fiber
40%
Fat
70%
Saturated Fat
23%
Cholesterol
6%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Peanut Butter Cup, Ben & Jerrys, 1 pt

Serving Size: cup (114g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Cholesterol 70 mg 23%
Sodium 140 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 25.1 g 83.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.2 mg 3.6%
Phosphorus (P) 596.2 mg 59.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.4%