Ice Cream Pop, Orange & Raspberry Sherbet, Creamsicle, 12 ea

Pop43 g


Calories in 1 pop (43 g)
70 calories, 9 from fat
 
Carbs
13 g
 
Proteins
2.2 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream Pop, Orange & Raspberry Sherbet, Creamsicle, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin D (fights infections including cold and the flu).
  • Ice Cream Pop, Orange & Raspberry Sherbet, Creamsicle, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream Pop, Orange & Raspberry Sherbet, Creamsicle, 12 ea

Serving Size: pop (43g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 3.2 mg 1.1%
Sodium 20 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 8.2 g 27.2%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 370.7 IU 7.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6 mg 10%
Vitamin D 17.2 mcg 4.3%
Vitamin E 1.9 mg 6.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.2%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.5%