Ice Cream, Reserve Caramelized Hazelnut Gianduja, Haagen-dazs, 14
✓
G101 g

Calories in 1 G (101 g)
290 calories, 162 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Reserve Caramelized Hazelnut Gianduja, Haagen-dazs, 14 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Reserve Caramelized Hazelnut Gianduja, Haagen-dazs, 14 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
9%
Fiber
28%
Fat
45%
Saturated Fat
30%
Cholesterol
3%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Reserve Caramelized Hazelnut Gianduja, Haagen-dazs, 14

Serving Size: G (101g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 90 mg 30%
Sodium 65 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.5 g 8.8%
Sugars (Added) 24.2 g 80.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 16%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.7 mg 3.2%
Phosphorus (P) 528.2 mg 52.8%
Selenium (Se) 4.9 mcg 7.1%
Zinc (Zn) 1.5 mg 10.1%