Ice Cream, Strawberry, Ben & Jerry's, 16 oz
✓
G105 g

Calories in 1 g (105 g)
210 calories, 108 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Strawberry, Ben & Jerry's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Ice Cream, Strawberry, Ben & Jerry's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
24%
Fiber
18%
Fat
39%
Saturated Fat
19%
Cholesterol
2%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Strawberry, Ben & Jerry's, 16 oz

Serving Size: g (105g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.8 g 39%
Cholesterol 60 mg 19%
Sodium 45 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 22.1 g 73.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 12 mg 20%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 206.8 mg 6.4%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%