Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt
✓
Cup112 g

Calories in 1 cup (112 g)
320 calories, 180 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
23%
Cholesterol
4%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Cream, Super Premium, Blackberry Chocolate Cookie Swirl, Safeway Select, 1 pt

Serving Size: cup (112g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Cholesterol 70 mg 23%
Sodium 105 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 26.9 g 89.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.2 mg 7.9%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.7 mg 11.2%