Ice Creams, Chocolate, Light
✓
Serving68 g
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Unit100 g

Calories in 1 unit (100 g)
187 calories, 64.8 from fat
 
Carbs
25.7 g
 
Proteins
5 g
 
Fat
7.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice Creams, Chocolate, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Ice Creams, Chocolate, Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
3%
Fiber
11%
Fat
22%
Saturated Fat
9%
Cholesterol
3%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ice Creams, Chocolate, Light Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice Creams, Chocolate, Light

Serving Size: unit (100g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.4 g 21.9%
Cholesterol 28 mg 9.3%
Sodium 71 mg 3%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 25 g 83.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 5 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 159 mg 15.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%