Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
110 calories, 14.4 from fat
 
Carbs
28 g
 
Proteins
6.1 g
 
Fat
1.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps improve the health of your bones).
  • Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Easy Scoop, Pomegranate Blueberry with Acai, Turkey Hill, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 9.8 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 23 g 76.5%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 607.3 IU 12.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17%
Vitamin C 20.4 mg 34%
Vitamin D 97.1 mcg 24.3%
Vitamin E 5.1 mg 17%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 70.8 mg 7.1%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.8%
Phosphorus (P) 170 mg 17%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.6 mg 17%