Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
160 calories, 21.6 from fat
 
Carbs
39 g
 
Proteins
5.3 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
5%
Fiber
3%
Fat
8%
Saturated Fat
16%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Ice, Real, Blue Raspberry, Watermelon, Luigis, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 2.7%
Saturated Fat 1.6 g 8.1%
Cholesterol 46.7 mg 15.6%
Sodium 15 mg 1%
Total Carbohydrate 39 g 13%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 32 g 106.7%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 13437.6 IU 268.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 21.3 mg 35.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.4 mg 15.5%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%