Jack in the Box, Chocolate Ice Cream Shake, 16 oz.
✓
Shake414 g

Calories in 1 shake (414 g)
880 calories, 405 from fat
 
Carbs
159 g
 
Proteins
14 g
 
Fat
45 g
 
Sat. Fat
39 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Chocolate Ice Cream Shake, 16 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Jack in the Box, Chocolate Ice Cream Shake, 16 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
53%
Carbs
8%
Fiber
69%
Fat
195%
Saturated Fat
63%
Cholesterol
20%
Sodium
469%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Chocolate Ice Cream Shake, 16 oz.

Serving Size: shake (414g)

* Amount Per Serving
Calories 880 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 39 g 195%
Cholesterol 190 mg 63.3%
Sodium 470 mg 19.6%
Total Carbohydrate 159 g 53%
Dietary Fiber 2 g 7.9%
Sugars (Added) 140.8 g 469.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 2713.8 IU 54.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 543 mcg 135.8%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1220 mg 34.9%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1 mg 6.3%