Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream

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Bar

45 g

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• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• Kashi Company, Golean Crunchy! Bars Chocolate Almond, Premium Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (28.5 %/cal)

Very High Density (1.5 %/g)

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16% Protein

10% Carbs

20% Fiber

8% Fat

13%

Saturated Fat

4% Cholesterol

9% Sodium

44%

Added Sugar

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