Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt

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Cup

80 g

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• Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (helps build strong bones).
• Low Fat Frozen Yogurt, Cookies' n Dream, Stonyfield Farm, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (24.3 %/cal)

High Density (0.9 %/g)

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8% Protein

8% Carbs

3% Fiber

2% Fat

4%

Saturated Fat

2% Cholesterol

3% Sodium

64%

Added Sugar

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