Malt Cups, Low Fat Chocolate, Walgreens, 3 ea
✓
Fl Oz355 g

Calories in 1 fl oz (355 g)
290.1 calories, 54 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Malt Cups, Low Fat Chocolate, Walgreens, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Malt Cups, Low Fat Chocolate, Walgreens, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
19%
Fiber
10%
Fat
22%
Saturated Fat
9%
Cholesterol
9%
Sodium
154%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Malt Cups, Low Fat Chocolate, Walgreens, 3 ea

Serving Size: fl oz (355g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4.4 g 22%
Cholesterol 30 mg 9%
Sodium 210.1 mg 9%
Total Carbohydrate 52 g 17%
Dietary Fiber 5 g 19%
Sugars (Added) 46.2 g 153.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.7 mcg 29%
Vitamin C 20 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 295.8 mg 29.6%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1203.5 mg 34.4%
Phosphorus (P) 458 mg 45.8%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.7 mg 11.6%