Marks & Spencer, Cornish Clotted Ice Cream, Truly Irresistible (The Co-operative)
✓
Pot90 g

Calories in 1 Pot (90 g)
207 calories, 113.4 from fat
 
Carbs
18.9 g
 
Proteins
1.8 g
 
Fat
12.6 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Cornish Clotted Ice Cream, Truly Irresistible (The Co-operative) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Marks & Spencer, Cornish Clotted Ice Cream, Truly Irresistible (The Co-operative) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
19%
Fat
41%
Saturated Fat
21%
Cholesterol
1%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Cornish Clotted Ice Cream, Truly Irresistible (The Co-operative)

Serving Size: Pot (90g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 8.3 g 41.4%
Cholesterol 62.1 mg 20.7%
Sodium 25.9 mg 1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 18.9 g 63%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 414 IU 8.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5 mg 8.4%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 128.6 mg 2.6%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 2.6%