Micro Shakes, Cookies 'N Cream, Kroger, 2 ea
✓
Shake269 g

Calories in 1 shake (269 g)
440 calories, 108 from fat
 
Carbs
75 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Micro Shakes, Cookies 'N Cream, Kroger, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Micro Shakes, Cookies 'N Cream, Kroger, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
16%
Fiber
18%
Fat
31%
Saturated Fat
7%
Cholesterol
10%
Sodium
179%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Micro Shakes, Cookies 'N Cream, Kroger, 2 ea

Serving Size: shake (269g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6.2 g 31%
Cholesterol 20 mg 7%
Sodium 240 mg 10%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16.1%
Sugars (Added) 53.8 g 179.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 37.7 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 842.6 mg 22.7%
Phosphorus (P) 115.7 mg 11.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 4.1%