Micro Shakes, Vanilla, Kroger, 2 ea
✓
Shake284 g

Calories in 1 shake (284 g)
350 calories, 81 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Micro Shakes, Vanilla, Kroger, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Micro Shakes, Vanilla, Kroger, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
9%
Fiber
14%
Fat
27%
Saturated Fat
8%
Cholesterol
7%
Sodium
170%
Added Sugar

BURN THOSE CALORIES

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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Micro Shakes, Vanilla, Kroger, 2 ea

Serving Size: shake (284g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 61 g 20%
Dietary Fiber 2.8 g 8.5%
Sugars (Added) 51.1 g 170.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 68.2 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.8 mg 14%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.7 mg 4.4%