Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz
✓
Pie105 g

Calories in 1 pie (105 g)
330.3 calories, 171 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
28%
Fat
41%
Saturated Fat
7%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Dairy Frozen Dessert, Mint Pie, Rice Dream, 3.7 oz

Serving Size: pie (105g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 28%
Saturated Fat 8.2 g 41%
Cholesterol 23.9 mg 7.2%
Sodium 50.1 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 6%
Sugars (Added) 13.7 g 45.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1 mcg 16.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.7 mg 7.2%
Phosphorus (P) 549.2 mg 54.9%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.6 mg 10.5%