Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar

Serving5 g


Calories in 1 serving (5 g)
45 calories, 45 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (147.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.46%/oz).
  • Good source of proteins (57% of DV/100g), fiber (533% of DV/100g), relatively high in carbs (200% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9 cal/g)
High
Density
(147.1 %/cal)
Very High
Density
(13.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
27%
Fiber
8%
Fat
3%
Saturated Fat
7%
Cholesterol
1%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nordic Naturals, Arctic D Cod Liver Oil, Ice cream bar

Serving Size: serving (5g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 20 mg 6.7%
Sodium 19.6 mg 0.7%
Total Carbohydrate 0 g 10%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 16.7 g 55.5%
Protein 0 g 2.9%
 
Vitamins
Vitamin A 2950 IU 59%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 40 mg 66.7%
Vitamin D 25 mcg 6.3%
Vitamin E 50.1 mg 167%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.8%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%