Pie Pops, Vanilla Cream, Jennifer Constantine, 2 ea
✓
Pop112 g

Calories in 1 pop (112 g)
340 calories, 180 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Pops, Vanilla Cream, Jennifer Constantine, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Pie Pops, Vanilla Cream, Jennifer Constantine, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
6%
Fiber
31%
Fat
50%
Saturated Fat
13%
Cholesterol
5%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Pops, Vanilla Cream, Jennifer Constantine, 2 ea

Serving Size: pop (112g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Cholesterol 40 mg 13%
Sodium 115 mg 5%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 28 g 93.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 12%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.7 mg 11.2%