Pops, Banana, Kroger, 12 ea
✓
Bar53 g

Calories in 1 bar (53 g)
45 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Banana, Kroger, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pops, Banana, Kroger, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(56.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Banana, Kroger, 12 ea

Serving Size: bar (53g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.6 mg 0.5%
Sodium 5.3 mg 0.5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.6 g 1.3%
Sugars (Added) 11.1 g 37.1%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 1590 IU 31.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 18 mg 30%
Vitamin D 17 mcg 4.2%
Vitamin E 2.4 mg 8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2.1%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.2 mg 8%