Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea
✓
Pop156 g

Calories in 1 pop (156 g)
90 calories, 2.7 from fat
 
Carbs
23 g
 
Proteins
3.1 g
 
Fat
0.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
11%
Fiber
1%
Fat
13%
Saturated Fat
6%
Cholesterol
1%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Crush Strawberry, Crush Orange, King Size, Soda Pops, 27 ea

Serving Size: pop (156g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 21.1 mg 6.3%
Sodium 15 mg 1%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 21.8 g 72.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 709 IU 14.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.1%