President's Choice, Toasted Coconut Ice Cream, Black Label Brand
✓
Cup95 g

Calories in 1 cup (95 g)
290 calories, 189 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Toasted Coconut Ice Cream, Black Label Brand has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • President's Choice, Toasted Coconut Ice Cream, Black Label Brand contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(24.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
32%
Fat
65%
Saturated Fat
57%
Cholesterol
2%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Toasted Coconut Ice Cream, Black Label Brand

Serving Size: cup (95g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Cholesterol 170 mg 56.7%
Sodium 35 mg 1.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 15000 IU 300%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.5 mg 3.1%