Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz
✓
Shake283 g

Calories in 1 shake (283 g)
319.5 calories, 153 from fat
 
Carbs
36.9 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
11%
Fiber
26%
Fat
53%
Saturated Fat
16%
Cholesterol
4%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz

Serving Size: shake (283g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.6 g 52.9%
Cholesterol 44.9 mg 16%
Sodium 94.8 mg 4%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 36.8 g 122.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 235.8 mg 23.6%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.4 mg 27.4%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.4 mg 9.2%