Ruby Tuesday, Low-Carb Creamed Spinach, Lighter Side/Low Fat Ice Cream
✓
Grams100 g

Calories in 1 grams (100 g)
204 calories, 153 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
17 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Low-Carb Creamed Spinach, Lighter Side/Low Fat Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin D (helps increase muscle strength) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Ruby Tuesday, Low-Carb Creamed Spinach, Lighter Side/Low Fat Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
8%
Fiber
26%
Fat
51%
Saturated Fat
17%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Low-Carb Creamed Spinach, Lighter Side/Low Fat Ice Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 10.3 g 51.3%
Cholesterol 51.3 mg 16.7%
Sodium 57.7 mg 2.6%
Total Carbohydrate 0 g 5.1%
Dietary Fiber 2 g 8%
Sugars (Added) 13 g 43.3%
Protein 0 g 2.6%
 
Vitamins
Vitamin A 641 IU 12.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 131.2 mcg 32.8%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 6.3%
Phosphorus (P) 43 mg 4.3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.5%