Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts
✓
Medium140 g
✓
Large224 g

Calories in 1 large (224 g)
368 calories, 100.8 from fat
 
Carbs
52.8 g
 
Proteins
8 g
 
Fat
11.2 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
10%
Fiber
17%
Fat
40%
Saturated Fat
13%
Cholesterol
7%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

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92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts

Serving Size: large (224g)

* Amount Per Serving
Calories 368 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 176 mg 7.3%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 3.3 g 10%
Sugars (Added) 35.8 g 119.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 1003.5 IU 20.1%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.7 mg 18.9%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.4%