Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea
✓
Piece50 g

Calories in 1 piece (50 g)
40 calories, 12.6 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea

Serving Size: piece (50g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 14.6 mg 4.9%
Sodium 4.4 mg 0.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.2 g 2.9%
Sugars (Added) 7 g 23.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%