Soft Serve Mix, Vanilla, Creamland, 0.5 gl
✓
Cup Mix130 g

Calories in 1 cup mix (130 g)
180 calories, 54 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Serve Mix, Vanilla, Creamland, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Soft Serve Mix, Vanilla, Creamland, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
1%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Serve Mix, Vanilla, Creamland, 0.5 gl

Serving Size: cup mix (130g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 100 mg 4%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 23.4 g 78%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 108.3 mg 10.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.6 mg 4.2%