Sorbet, Blackberry Cabernet, Haagen-Dazs, 14 oz
✓
Cup106 g

Calories in 1 cup (106 g)
100 calories, 0.9 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
0.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Blackberry Cabernet, Haagen-Dazs, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Sorbet, Blackberry Cabernet, Haagen-Dazs, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
0%
Fat
7%
Saturated Fat
2%
Cholesterol
0%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Blackberry Cabernet, Haagen-Dazs, 14 oz

Serving Size: cup (106g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 4.8 mg 1.6%
Sodium 9.3 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 22.3 g 74.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 623.3 IU 12.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 88.3 mg 8.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.2%
Phosphorus (P) 128.5 mg 12.8%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.5 mg 3.5%