Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz |
✓ | Shell | 215 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.3 cal/g)
|
High
Density (69.8 %/cal)
|
Medium
Density (0.2 %/g)
|
Sorbet, Coconut, 1 Coconut Half, 1 Pineapple Half, Island Way, 7.6 oz
Serving Size: shell (215g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 69.9 cal | ||
| Calories from Fat | 9 cal | ||
| % Daily Value | |||
| Total Fat | 1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Cholesterol | 5 mg | 2% | |
| Sodium | 9 mg | 0.4% | |
| Total Carbohydrate | 5 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars (Added) | 12.9 g | 43% | |
| Protein | 7.2 g | 14.3% | |
| Vitamins | |||
| Vitamin A | 3762.5 IU | 75.3% | |
| Vitamin B6 | 0.1 mg | 4.3% | |
| Vitamin B12 | 1.1 mcg | 17.6% | |
| Vitamin C | 9 mg | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0.2 mg | 0.6% | |
| Vitamin K | 0.6 mcg | 0.8% | |
| Minerals | |||
| Calcium (Ca) | 179.2 mg | 17.9% | |
| Copper (Cu) | 0.4 mg | 21.8% | |
| Iron (Fe) | 0.4 mg | 2% | |
| Magnesium (Mg) | 86 mg | 21.5% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 728.9 mg | 20.8% | |
| Phosphorus (P) | 277.4 mg | 27.7% | |
| Selenium (Se) | 6 mcg | 8.6% | |
| Zinc (Zn) | 1.1 mg | 7% | |
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