Sorbet, Lychee, Tropilicious, 1 pt

Cup115 g


Calories in 1 cup (115 g)
79 calories, 0.9 from fat
 
Carbs
21 g
 
Proteins
3.8 g
 
Fat
0.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Lychee, Tropilicious, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Sorbet, Lychee, Tropilicious, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
1%
Fiber
0%
Fat
10%
Saturated Fat
11%
Cholesterol
1%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Lychee, Tropilicious, 1 pt

Serving Size: cup (115g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 33.5 mg 11.2%
Sodium 16 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.8 g 46%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 2211.5 IU 44.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 95.8 mg 9.6%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.9 mg 11.1%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.6 mg 3.8%