Sundae Cones, Caramel, Food Club, 4 ea
✓
Cone89 g

Calories in 1 cone (89 g)
290 calories, 135 from fat
 
Carbs
35 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Caramel, Food Club, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sundae Cones, Caramel, Food Club, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
23%
Fat
44%
Saturated Fat
6%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Caramel, Food Club, 4 ea

Serving Size: cone (89g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8.8 g 44%
Cholesterol 20 mg 6%
Sodium 145 mg 6%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.1 mg 3.9%
Phosphorus (P) 465.5 mg 46.5%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.3 mg 8.9%