Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors
✓
Bun40 g

Calories in 1 Bun (40 g)
127.2 calories, 36 from fat
 
Carbs
18.8 g
 
Proteins
3.2 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
6%
Fat
13%
Saturated Fat
9%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (40g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.5%
Sodium 65 mg 1.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11.2 g 37.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4%