Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors
✓
Bun64 g

Calories in 1 Bun (64 g)
176.6 calories, 34.2 from fat
 
Carbs
28.8 g
 
Proteins
5.1 g
 
Fat
3.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
10%
Fiber
6%
Fat
12%
Saturated Fat
14%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hot Cross Wholemeal Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (64g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 2.4 g 12%
Cholesterol 40 mg 13.6%
Sodium 64 mg 2.4%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 13.4 g 44.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.2%
Phosphorus (P) 334.7 mg 33.5%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1 mg 6.4%