How many calories in Ben and Jerry's?

166.8 calories per Viennetta slice (67 g.) Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ben and Jerry's?

14.9 g. of carbs (5%DV) per Viennetta slice (67 g.)

How much protein in Ben and Jerry's?

2.3 g. of protein (4.7%DV) per Viennetta slice (67 g.)

How much fiber in Ben and Jerry's?

0 g. of fiber (0%DV) per Viennetta slice (67 g.)

How much saturated fat in Ben and Jerry's?

g. of saturated fat (%DV) per Viennetta slice (67 g.)

How much fat in Ben and Jerry's?

10.9 g. fat (16.7%DV) per Viennetta slice (67 g.)

How much sodium in Ben and Jerry's?

40.9 g. sodium (1.7%DV) per Viennetta slice (67 g.)

Ben and Jerry's Nutrition Information

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ben and Jerry's?

14.1 grams of sugar (46.9%DV) per Viennetta slice (67 g.)

How much sugar in Ben and Jerry's?

14.1 grams of sugar (46.9%DV) per Viennetta slice (67 g.)

Ben and Jerry's

Dixie Cup (3.5 Fl Oz)

Viennetta Loaf (20.3 Fl Oz)

Calories in 1 Viennetta slice (67 g)

166.8 calories, 98.1 from fat

Carbs

14.9 g

Proteins

2.3 g

Fat

10.9 g

Sat. Fat

6.9 g

KEY FACTS

(learn about health benefits or risks)

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

0% Fiber

17% Fat

35%

Saturated Fat

21% Cholesterol

2% Sodium

47%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

56 min

22 min

42 min

67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		166.8 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	6.9 g	34.6%
Cholesterol		61.6 mg	20.5%
Sodium		40.9 mg	1.7%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	14.1 g	46.9%
Protein		2.3 g	4.7%

Vitamins
	Vitamin A	406.5 IU	8.1%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	78.4 mg	8%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	7.4 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	105.2 mg	3%
	Phosphorus (P)	70.4 mg	7%
	Selenium (Se)	2.3 mcg	3.4%
	Zinc (Zn)	0.3 mg	2.1%

Ben and Jerry's

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts